One Love One Heart Yoga
26 Main St West Beeton Ontario                        Call us: 905-729-9021
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About One Love One Heart Yoga
CLASS DESCRIPTIONS
Beginners Yoga 
This class is great for a student new to yoga or looking to come back to  very basic yoga postures and works well if you have been away from the mat for some time.  Basic Postures and flow with focus on the breath and alignment 
Warm Heart Yoga   *do you adore your core*
This class focuses on the natural vibration of heat by holding and breathing into a pose.   Music playlists and fun vibrations exuberate in each class thus leaving you with a sense of being alive and vibrant......core asana is the focus

Positive Vibes Yoga    *feeling energized**
A class filled with energy that percolates from within... tapping in to our own energy source with the breath and the muscular energy .....balanced with organic energy vibrations are the focus in this class ....body awareness 101
Yoga For Everyone 
This class is suitable for beginners or students that require a more gentle approach on the Yoga mat. 
Breath work and relaxation are the key elements in the class providing you with a moderate physical asana practice with simple yoga sequencing. 
Therapeutic Yoga 
This class maintains the vibe that is slow and focused....allowing students with illness, injury, or other limitations the ability to practice yoga in a safe environment ...allowing the student to practice yoga at their own pace with lots of modifications if needed.....utilizing props and meditation. 
Prenatal Yoga 
These classes are designed to take you from the early weeks into the final weeks of pregnancy focusing on you  and your baby ....Jessica guides these classes.....sharing weekly all the information related to having your baby and keeping you toned and relaxed for the birth. 
New To Yoga   
A great class to enhance your weekly practice with the owner of the studio This class offers a great variety of  energetic yoga postures that will aid you to bring you new energy and increased self awareness each week  Who knows you could be amazed at what you can do :) in this class
Kids Yoga  Tweens Yoga 
offering pre-registered sessions through out the fall to spring season.....Rainbow Kids Graduate Teachers ...fun filled and a great opportunity for Kids to get their Yoga on 
Yoga For Plus Size Bodies 
This class is designed for plus size women and  offers a non judgemental class allowing the use of props and modifications for a bigger student.  A feel good environment to experience the benefits of yoga.....all sizes welcome
PRIVATE YOGA SESSIONS 
These classes are great for beginners new to yoga or with a few friends or sometimes I get couples coming to these sessions.  The classes are 75 minutes designed and customized for your needs they are covered by some health plans too if for Therapeutic Yoga Purposes....