One Love One Heart Yoga
50 Main St East Beeton Ontario                        Call us: 905-729-9021
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Call number above or click contact us to email any questions about what class you should attend
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About One Love One Heart Yoga
CLASS DESCRIPTIONS
Beginners Yoga 
This class is great for a student new to yoga or looking to come back to  very basic yoga postures and works well if you have been away from the mat for some time.  Basic Postures and flow with focus on the breath and alignment as well as 
Restorative Yoga with Hot Stones/Meditation
This class focuses on the bodies nervous system and allowing a release of stress and toxins from the body and becoming mindful of the present moment. Great for stress release & anxiety and anyone with limitations, Prenatal students love this class too as well as high energy yogis when the pause button is needed in life and you need to slow down and relax

Sweet Release Back & Hips Yoga
This class is an energizing class that will increase your energy and fulfill your need to move your body and connect with the breath through out each asana allowing you to immerse deeper and let go in this lively and vibrant active class' that focuses on hips and back area that tend to get very tight 
Yoga For Everyone 
This class is suitable for beginners or students that require a more gentle approach on the Yoga mat. 
Breath work and relaxation are the key elements in the class providing you with a moderate physical asana practice with simple yoga sequencing. 
Therapeutic Yoga 
This class maintains the vibe that is slow and focused....allowing students with illness, injury, or other limitations the ability to practice yoga in a safe environment ...allowing the student to practice yoga at their own pace with lots of modifications if needed.....utilizing props and meditation. 
Prenatal Yoga 
These classes are designed to take you from the early weeks into the final weeks of pregnancy focusing on you  and your baby ....Jessica guides these classes.....sharing weekly all the information related to having your baby and keeping you toned and relaxed for the birth. 
New To Yoga   
A great class to enhance your weekly practice with the owner of the studio This class offers a great variety of  energetic yoga postures that will aid you to bring you new energy and increased self awareness each week  Who knows you could be amazed at what you can do :) in this class
Kids Yoga  Tweens Yoga 
offering pre-registered sessions through out the fall to spring season.....Rainbow Kids Graduate Teachers ...fun filled and a great opportunity for Kids to get their Yoga on 
Yoga For Round Bodies  aka Curvy Plus Size Yoga
This class is a specialized class providing a safe space to practice yoga  as it may be intimadating coming to a regular class.  Emphasis is on providing an opportunity for the  the larger student to experience the benefits of yoga and modifications required for a larger body. 
PRIVATE YOGA SESSIONS 
These classes are great for beginners new to yoga or with a few friends or sometimes I get couples coming to these sessions. Assessing your mobility for a certain class as well is good idea if you have limitations or injuries or illness The classes are 75 minutes designed and customized for your needs they are covered by some health plans too if for Therapeutic Yoga Purposes.
Cost Private: $75 plus hst up to 5 people in a group if a private group. 
Call to book your Private Yoga Session or please  send a message to contact button above 

Gentle Cancer Care Yoga
This class is a safe gentle experience for anyone with cancer recently diagnosed or going through the journey of cancer.  A slow pace and lots of easy postures to release stress and anxiety includes a guided meditation at the ending. 
Do You have limitations? We have a Low Impact Fitness Class with a Kinesiologist that is offered weekly and is for everyone. 

YOU MAY WANT TO TRY THIS CLASS THIS IS NOT A YOGA CLASS 

A full body program targeting every muscle group and toning and stretching for a body that can't do a regular fitness type class. This can be done with limitations and also a chair is an option as modification are taught in this class.