Benefits of Belly Dance Belly
It is a low impact form of exercise
The graceful hip drops, rolls, and pivots of this dance form utilize muscle groups in the abdomen, pelvis, trunk, spine, and neck, working with the body instead of against it. The moves in Belly Dance know as raks sharki is based on movements that come naturally to the female form. The benefits of belly dance can be enjoyed by women of all ages shapes and sizes. No dance experience is required.
*reduces stress
*tones abdominals and back muscles, arms and legs
*connects you to your feminine side
*increases bone density
*boosts self esteem
*can help relieve PMS
*weight loss (up to 300 Calories in a class or more)
Belly Dance Classes are offered in Group Classes as well as
Semi-private(2-4) students Please See schedule
Call to book your class
If you would like to set up a class for you and your friends
you can do this as well 4 and 8 week sessions. Or maybe just
one night for a girls night.
Letizia Camarda has a passion for this art of dance and expresses her grace and feminicity with every sequence in her dance it is a pleasure to see her perform.
Come out and join her for a journey to the experience the joy and the art of Belly Dance and feel the inner vibrations of your body, with the mystic music and flow into the benefits of Belly Dance.
