Welcome to:
One Love One Heart Yoga
A unique small Yoga class setting in Beeton Ontario
Offering Hatha Yoga Classes
Adults Yoga, Seniors Yoga, Teens & Kids Pre & Postnatal Baby Yoga Specific Needs (limitations) * Meditation and Belly Dancing Classes Group and Private Sessions.
Registered Massage Therapy with Vivian Blaj, now available
Fun light hearted classes taught by Catherine Clark certified Hatha Yoga Teacher. The focus on each class is on alignment and the breath as well as acceptance of any limitations. Practicing yoga with a happy heart and smile. A sense of humour will help you relax and let go enjoying the practice to a deeper level. Currently I am attending ongoing training in Therapeutic Yoga
The small classes ensure you get individual attention and a safe enviroment to learn Yoga properly to prevent injuries. If your in pain find ways to get out of pain and gain more range of motion.
Get to know yourself a little bit more each time you come to the mat and find out the connection to the body, mind and your spirit.
Group interactions and the supportive enviroment with no egos make for a relaxing positive yoga experience.
Come join the Yoga Journey to find increased flexiblity and inner peace and a relaxed state of being.
Building Strength and confidence with each class with the intention to inspire youself to your reach your full potential each and every time you come to your mat. Yoga will change your life, it will help you sleep better, deal with stress and reduce anxiety, connect you to the happy place that is inside.
Follow your heart, Happiness is a choice.
Namaste Catherine Clark Looking forward to seeing you on the mat
Gift Certificates available for Yoga Belly Dance Classes
Massage Therapy or Workshops
REGISTER NOW FOR
8 WEEK SESSIONS
enquire if drop in space available will prorate if classes already started if you want to join up
It's Not The Moments in our Life That Defines us But It is How we Define Ourselves in Those Moments
Practicing yoga is one of the best physical and emotional healers available. Anyone can practice yoga and benefit .
